Category: Health and Fitness Culture

If you’re new here, you should subscribe to my RSS feed. Thanks for visiting!tweetcount_url=’http://focusedexistence.com/blog/meditation-kooky-or-cool/’;tweetcount_title=’Meditation: kooky or cool?’;tweetcount_cnt=0;tweetcount_background=’3399ff’;There’s lots of benefits to quieting the mind through meditation.
For some meditation involves getting into strange positions and chanting or humming mantras and stuff. For others, it is simply clearing the mind of thoughts. Thoughts have emotions (many [...]

 
I got pissed and wrote another article on misconceptions about working out, diet, and exercise:
 

I am going to address some of the common misconceptions and problems of diet and exercise that I see running rampant in society. I am going to get to the heart of the matter concerning why so many people never succeed [...]

I received the following from a company called True Protein that has some really great products. Please keep them in your thoughts and prayers as well as everyone else out in So Cal.
Southern California is in a state of crisis this morning as wild fires continue to ravish East San Diego County. Many [...]

I’ve been into fitness and bodybuilding for a long time. One thing that annoys me is when I hear people use inaccurate terminology when they speak about getting in shape. So I decided to write a little article about this:

When most people begin a program to slim down and get fit, they tend to use [...]